Immunity Boosters & Busters

Description

Presented by Tricia Silverman, RD, MBA
Looking to boost your immunity? Learn which foods and lifestyle practices enhance immunity, and which ones decrease your body’s ability to fight infection and illness. Gain practical tips, and enjoy eye-catching nutrition demonstrations to help inspire you to eat for better health and immunity.

Time: 92 Minutes

About the Presenter:
Tricia is a registered dietitian and the 2016 SCW Fitness MANIA® Boston Idol Winner. She specializes in employee/group wellness seminars and programs. She is a Wellcoaches-certified wellness coach, an AFAA-certified group fitness instructor, an ACE-certified personal trainer, and she is certified in Barre through SCW and Barre Above™. Her program, Collide, is a unique combined nutrition and exercise series. She has an MBA and teaches Nutrition Entrepreneurship and Healthy Aging at Northeastern University.