Building Blocks: Core Science & Training

$19.95

Presented by Fabio Comana, MA, MS
We all train utilizing core exercises, but do you have a sense of understanding regarding hip stability, the three layers of trunk musculature and respective functions? How about training specific to exercise progressions and balance to avoid low-back injury? Fabio provides answers to these questions and more.

Time:  90 minutes

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    Description

    Presented by Fabio Comana, MA, MS
    We all train utilizing core exercises, but do you have a sense of understanding regarding hip stability, the three layers of trunk musculature and respective functions? How about training specific to exercise progressions and balance to avoid low-back injury? Fabio provides answers to these questions and more.

    Time: 90 minutes

    About The Presenter:
    Fabio is a Faculty Member at San Diego State University and UC, San Diego and a proud SCW Faculty Member. Previously, as an ACE exercise physiologist, he was the primary developer of ACE’s IFT™ model and live personal training educational workshops. Prior experiences include collegiate head coaching, strength and conditioning and opening/managing clubs for Club One. An international presenter, Fabio has been featured in multiple media outlets and is an accomplished chapter and book author.