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For the most transferable and useable functional balance training, exercises need to challenge the body in ways that simulate the forces and variability that life throws at us every day. By integrating senses like touch, vision and sound, we develop a deeper understanding of what balance really is.
CEC Video: Functional Circuits for Active Adults
Video Duration: 94 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)