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In this certification, you experience a functional approach to Pilates mat utilizing props that simulate apparatus. Whether a seasoned Pilates trainer or new to teaching, you leave with essential tools and concepts that give you many ways to change a Pilates mat class for variety and implement progressions and regressions effectively. You also learn how to combine classical repertoire with a modern approach that challenges your students both vertically and horizontally to improve everyday activities, posture and reduce overuse injuries. Discover how to train your clients through various planes of motion and recognize postural concerns so you utilize exercises that lead to a better quality of life and improved functional strength.
CEC Video: Advanced Functional Pilates
Video Duration: 93 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)