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Functional movement, range of motion and the ability to perform unassisted daily activities are strongly linked to joint flexibility, soft tissue range of motion, balance and agility. This session explores aging populations with respect to mobility and relaxation techniques including a class design that is unique and appealing for this potentially fragile community.
CEC Video: Active Aging: Between the Chairs
Video Duration: 93 Minutes
CECs/CEUs: SCW (2.0)