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Join Yury for a look at different approaches to yoga for group fitness emphasizing animal patterns. We learn some animal quadruped and biped gait patterns as a warm-up and then focus on strength and flexibility using some of our favorite—and new—animal-based asana. This session also welcomes personal trainers and group instructors with no yoga experience. Welcome to the zoo!
CEC Video: Animals & Asanas
Video Duration: 92 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)