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Stop telling your clients to walk on the treadmill for five minutes for a warm-up. Learn why the warm-up is the most important part of the training session and how to make it most effective for your clients. Set the tone with a great warm-up learning motivational strategies and exercises ranging from soft-tissue work, coordination drills, core, and correctives as well as fun drills to get clients dialed in.
CEC Video: The Art of The Warm-Up
Video Duration: 71 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)