CEC Video Course: The Art of The Warm-Up


With Adam Clark

Stop telling your clients to walk on the treadmill for five minutes for a warm-up. Learn why the warm-up is the most important part of the training session and how to make it most effective for your clients. Set the tone with a great warm-up learning motivational strategies and exercises ranging from soft-tissue work, coordination drills, core, and correctives as well as fun drills to get clients dialed in.

CEC Video Course Includes:

CEC Video: The Art of The Warm-Up
Video Duration: 71 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0)

Adam Clark
Adam Clark is a business owner, personal trainer, speaker and author. With seven years of experience in the personal training industry, Adam holds a B.S. in Exercise Science. He owns a personal training studio in Brewer, Maine. In addition to personal training, Adam has developed successful corporate wellness programs, delivered team-building seminars for area businesses and sports teams and is the author of an upcoming book titled, “How to Be a Champion Today and Every Day.” He founded Adam Clark Fitness with a mission to provide his clients with great coaching, accountability, positive energy and a fun-filled atmosphere so they can have the best possible training experience and has grown it to over 100 clients in just eight months.

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