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Blend Barre concepts of dance and functional strength training with a classical Pilates repertorie for this perfectly balanced, total body workout. Use a Ballet Barre for balance and multiple props to challenge all fitness levels. With motivating music and coaching, this vigorous, time-efficient workout will fly by to provide a challenging and effective workout.
CEC Video: Barre Classic
Video Duration: 91 Minutes
Abbie is an international fitness expert and educator who has written the SCW Barre Certification and updated the SCW Pilates Matwork Certification. She is a Rykä® Ambassador and a Master Trainer and Consultant for Activmotion Bar™, Body Bar® and Schwinn®. As an honored SCW faculty member, she has designed fitness programs and contributed to certifications, videos, magazines and journals and possesses multiple certifications and awards.