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Pure and simple, Bodyweight Barre offers an effective total body workout with no equipment. Graceful, flowing Barre inspired movements create a core-centric muscular endurance program that trains the body from the inside-out, leaving you feeling refreshed and energized. Discover the grace within and sculpt a dancer’s body!
CEC Video: Bodyweight Barre
Video Duration: 76 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.1), AFAA (1.0)
Essential info for fitness pros, FREE and viewable from home.
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