CEC Video Course: Building Blocks: Core Science & Training

With Fabio Comana, MA, MS

We all train utilizing core exercises, but do you have a sense of understanding regarding hip stability, the three layers of trunk musculature and respective functions? How about training specific to exercise progressions and balance to avoid low-back injury? Fabio provides answers to these questions and more.

---

CEC Video Course Includes:

CEC Video: Building Blocks: Core Science & Training
Video Duration: 1 Hour 36 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0)

---

Fabio Comana, MA, MS
Fabio is a Faculty Member at San Diego State University and UC, San Diego and a proud SCW Faculty Member. Previously, as an ACE exercise physiologist, he was the primary developer of ACE’s IFT™ model and live personal training educational workshops. Prior experiences include collegiate head coaching, strength and conditioning and opening/managing clubs for Club One. An international presenter, Fabio has been featured in multiple media outlets and is an accomplished chapter and book author.