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“Losing weight and toning up” are popular goals for working out. But, what is the best way to achieve this outcome? Is it doing “fat burning” cardio? Is it using “light weights for high reps?” Is it metabolic conditioning? Learn the science of how to use strength training to design programs that produce the results people want.
CEC Video: Burn Fat and Lose Weight
Video Duration: 1 Hour 22 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)