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Join Yury to experience the most effective and innovative ways to enhance your cardiovascular capacity while submerging your head in the water. Challenge both strength and endurance while using land-based pieces of fitness equipment in the water and become a better athlete on land.
CEC Video: Dive In
Video Duration: 76 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), AFAA, NASM & AEA Pending.