CEC Video Course: BarreFlow Fire and Fe


Presented by Karli Taylor

Fire and FeAre you looking to increase the intensity of your barre workout? While following the basic structure of a BarreFlow class, this workout combines larger movements with smaller traditional barre moves in order to increase the cardiovascular benefits of your barre class while incorporating light hand weights to add an extra resistance training burn!

CEC Video Course Includes:

CEC Video: BarreFlow Fire and Fe
Video Duration: 70 Minutes
Powerpoint (PDF)
CEC Exam
CECs/CEUs: SCW (2.0)

Karli Taylor
Karli is the co-owner and creator of Barre Flow and has been in the fitness industry for over 20 years. After wearing nearly every hat in the field, she has risen the barre yet again! By combining her background in corrective exercise with her more recent passion for vinyasa yoga, she created a program that filled a need within the growing barre fitness movement – Barre Flow!

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