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H.E.A.T. waves (High Energy Aquatic Training) is a non-traditional water exercise experience offering unconventional drills, which utilize water resistance to challenge participants. Take your class to another level by incorporating movements that challenge the entire body and really get your heart pumping! With 360 degrees of resistance, water is the best equipment of all. We’ll use basic water exercise moves for warm-up and rhythmic limbering of muscles and joints, then hold on tight. It is a wet and bumpy ride!
CEC Video: H.E.A.T. Waves
Video Duration: 1 Hour 12 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), AFAA (2.0), NASM (2.0), AEA Pending.