CEC Video Course: H.E.A.T. Waves
With Chris Henry
H.E.A.T. waves (High Energy Aquatic Training) is a non-traditional water exercise experience offering unconventional drills, which utilize water resistance to challenge participants. Take your class to another level by incorporating movements that challenge the entire body and really get your heart pumping! With 360 degrees of resistance, water is the best equipment of all. We’ll use basic water exercise moves for warm-up and rhythmic limbering of muscles and joints, then hold on tight. It is a wet and bumpy ride!
CEC Video Course Includes:
CEC Video: H.E.A.T. Waves
Video Duration: 1 Hour 12 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), AFAA NASM AEA Pending.
Chris is a WATERinMOTION® Champion and Master Trainer. Chris has been featured in countless videos and is known for his leadership skills and creative abilities. He has worked at ACAC Fitness and Wellness Centers for 10 years and managed a team of 75 Group Exercise and Fitness Instructors at their Midlothian, VA, facility. During this time, Chris received ACAC’s Lifetime Achievement Award, Leadership Person of the Year and Service Provider of the Year awards. Chris is certified by AEA and AFAA and is an ACE-certified Personal Trainer and a certified BODYFLOW® Instructor through Les Mills.