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Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.
CEC Video: Nutrition & Sleep: Fascinating Connections
Video Duration: 85 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.1), AFAA (1.0)
Essential info for fitness pros, FREE and viewable from home.
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