CEC Video Course: Pilates for Injury Prevention

$39.95

Presented by Leslee Bender

Many students who have experienced classical Mat Pilates leave with back pain due to the amount of supine flexion and overuse of the hip flexors. In this session, you leave with functional exercises that promote flexibility and core strength in a safe and effective manner.


CEC Video Course Includes:

CEC Video: Pilates for Injury Prevention
Video Duration: 84 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0)


Leslee Bender
Leslee has been in the fitness industry for 25+ years and is a Graduate of the Applied Functional Science Institute. She is the creator of the Bender Ball method of core training, which won the 2007 Fitness infomercial of the year. Leslee has starred in more than 30 videos and created Functional Flexibility and Fascia Fitness and Barre Above, which brings science and purpose to all movements and exercises. Leslee is currently the program director for TrueBar® Fitness concepts.

You may also like…