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This progressive and modern Pilates session will leave your students wanting more. Discover the vertical approach to supine exercises to lengthen and strengthen your core muscles. You will also experience exercises that are performed on Pilates apparatus that create strength and flexibility in the entire body!
CEC Video: Pilates Strong!
Video Duration: 93 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)