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Foam rolling research has increased 400% over the last 10 years, and while this research is still in its infancy, foam rolling is beginning to gain the attention of the scientific community. Review the history and origins of foam rolling, current research studies, and the practical implications of these scientific efforts.
CEC Video: TriggerPoint™ – Foam Rolling: Rolling Pins to Vibration
Video Duration: 92 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)