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Isolation exercises use only one muscle at a time and can lead to bulky muscles while explosive moves like swings, throws or jumps involve many muscles working together. Learn the difference between muscle and fascia, how they create movement and the benefits of power exercises for developing a lean, sculpted physique.
CEC Video: Power Up!
Video Duration: 40 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.1), AFAA (1.0)