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Do your clients love to exercise but can’t seem to reach their goals? The typical mentality is that if a little exercise is good for us, then more must be better, however; overtraining is a serious issue with detrimental consequences. Learn to identify whether your clients suffer from being under-recovered.
CEC Video: Recovery: The Forgotten Variable
Video Duration: 93 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)