CEC Video Course: Relax & Restore: Release & Mobilize

$29.95

With Manuel Velazquez

Relax & Restore: Release & MobilizeUsing simple foam rollers, balls and your body weight, explore techniques to elongate and facilitate muscle tension release, improved circulation and enhanced relaxation. Perfect for fitness professionals, this session requires no music and simple equipment – rollers, small balls and your body weight. Leave with easy-to-follow exercises for a variety of demographics.


CEC Video Course Includes:

CEC Video: Relax & Restore: Release & Mobilize
Video Duration: 93 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0), ACSM (2.0), AFAA, NASM, AEA Pending.


Manuel Velazquez
Manuel is a proud Faculty Member for SCW Fitness Education and a WATERinMOTION® National Trainer. He is a valued trainer for BOSU®, Tabata Bootcamp and Barre Above. and a recipient of the NYC All-Around International Presenter of the Year award and has been presenting at fitness conferences worldwide for over two decades. Manuel is a continuing education faculty member for SCW, ACE, AFAA, ACSM, AEA and WATERinMOTION® and stars in over 50 Fitness Instructor Training Videos. He is also RYT-200 Yoga certified and an AFAA Team Pro and Examiner. Manuel is a former Lead Instructor at the Golden Door Spa in Puerto Rico and now is a head instructor at Rancho La Puerta in Tecate Mexico (outside of San Diego).

Have a discount? USE YOUR DISCOUNT CODE AT CHECK-OUT! Want a discount? Become a member by purchasing purchasing SCW Standard Membership: 1 Year, SCW Standard Membership: 2 Years, SCW Premium Membership: 1 Year or SCW Premium Membership: 2 Years. Log in if you are a member. As a MEMBER receive:
  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
  • First choice class selection at MANIA® guaranteed!
  • FREE MANIA® Masterclass.
  • 20% discount on products purchased online and at SCW MANIA® booth!
  • 20% discount on all SCW Online Certifications
  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

    You may also like…