CEC Video Course: Relax & Restore: Release & Mobilize


With Manuel Velazquez

Relax & Restore: Release & MobilizeUsing simple foam rollers, balls and your body weight, explore techniques to elongate and facilitate muscle tension release, improved circulation and enhanced relaxation. Perfect for fitness professionals, this session requires no music and simple equipment – rollers, small balls and your body weight. Leave with easy-to-follow exercises for a variety of demographics.

CEC Video Course Includes:

CEC Video: Relax & Restore: Release & Mobilize
Video Duration: 93 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)

Manuel Velazquez
Manuel is a proud Faculty Member for SCW Fitness Education and a WATERinMOTION® National Trainer. He is a valued trainer for BOSU®, Tabata Bootcamp and Barre Above. and a recipient of the NYC All-Around International Presenter of the Year award and has been presenting at fitness conferences worldwide for over two decades. Manuel is a continuing education faculty member for SCW, ACE, AFAA, ACSM, AEA and WATERinMOTION® and stars in over 50 Fitness Instructor Training Videos. He is also RYT-200 Yoga certified and an AFAA Team Pro and Examiner. Manuel is a former Lead Instructor at the Golden Door Spa in Puerto Rico and now is a head instructor at Rancho La Puerta in Tecate Mexico (outside of San Diego).

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