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Multiple (8) meditation styles explained and practiced that are easy to use in group exercise or personal training setting. Learn how to deal with anxiety & stress and thru simple meditation. The why, what, where, when and how of deepening your practice over the course of time.
CEC Video: Relaxercise
Video Duration: 93 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)