CEC Video Course: R&R: Relax and Restore Foam Roller Training


Presented By Irene Lewis-McCormick, MS, CSCS

By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries. Posture and body awareness is improved immediately. This DVD offers trainers and instructors the chance to create meaningful, purposeful relaxation sessions as an entire class or at the end of any workout using full foam rollers. An effective venue for deconditioned populations, avid exercisers and worksite wellness programs and the results are immediate, sweatless and amazing!

Learn to use foam rollers for all the options they offer! Options include self massage (self myofacial release techniques), postural concerns, spinal alignment, body awareness, core strengthening and stress reduction.

CEC Video Course Includes:

CEC Video: R&R: Relax and Restore Foam Roller Training
Video Duration: 1 Hour 20 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0)

Irene Lewis-McCormick, MS, CSCS
Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX® and Savvier Fitness and a Power Systems conference presenter. Irene is a RYKA® FitPro Ambassador and a Subject Matter Expert for NASM and ACE. She has written twelve educational manuals including her most recent Relax and Restore Foam Roller Training and two books for Human Kinetics Publishing; A Woman’s Guide to Muscle & Strength, and The HIIT Advantage for Women.

You may also like…