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Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play, short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning, and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more!
CEC Video: Short Circuit: Group Training Edition
Video Duration: 65 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.1), AFAA (1.0)