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Come experience Tabata in the water. This exciting exercise strategy is sweeping the country and includes alternating bouts of short intense anaerobic exercise with less intense recovery periods. Experience this exhilarating workout in the comfortable environment of the pool. Use this program as cross-training for athletic land-based performance or as a buoyant alternative to land Tabata training.
CEC Video: Tab-aqua Bootcamp
Video Duration: 93 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0), AEA (2.0)
Essential info for fitness pros, FREE and viewable from home.
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