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Regardless of what kind of yoga or Pilates style you have for mat classes, this workshop spends time in supine and seated positions addressing different types of alignment and inspirational cues. After spending time in these two positions, we return to the standing position to apply our new discoveries.
CEC Video: Take IT Lying Down
Video Duration: 93 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)