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This lecture is the number one reason individuals join health clubs is to lose weight, yet many clients fail to achieve their weight loss goals. While metabolism and weight management is a controversial topic, programming starts with the knowledge of energy balance equations.
CEC Video: Tipping the Scales
Video Duration: 85 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)