CEC Video Course: Total Body Core Training

With Pete McCall, MS

Effective core training should integrate all muscles to work effectively around the center of gravity. Traditional core exercises have clients lying on the ground moving in a single plane, which does not prepare the muscles for the forces they will experience during upright, ground-based movement. Disruptive Training with various equipment, including the ActivMotion Bar, will help you design a core training program that prepares the body for the way it is designed to work in a three-dimensional environment.

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CEC Video Course Includes:

CEC Video: Total Body Core Training
Video Duration: 93 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)

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Pete McCall, MS
Pete is an ACE and NASM Certified Personal Trainer, consultant and host of the All About Fitness podcast. In addition, Pete is a CSCS with the NSCA and holds a MS in Exercise Science. Pete is a blogger for ACE, online instructor for NASM, teaches group fitness and is an author of numerous articles and textbook chapters. Currently, Pete is a well-respected adjunct faculty at Mesa College and a proud SCW Faculty member having created and contributed to multiple SCW Certifications.