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The aging female body has specific needs and concerns. As strength, mobility, stability and bone density decline, precise training strategies play a large role in successfully addressing these issues. Review foundational conditioning concepts to transform your approach. Learn to apply these principles through practical application in a hands-on session.
CEC Video: Training the Active Aging Female
Video Duration: 76 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM & AFAA pending.