CEC Video Course: VIIT It


With Barbie Brown

VIIT is the New HIIT! Experience a short, effective workout with Variable-intensity Interval Training (VIIT). Learn the nuts and bolts of this research-based program featuring Mind/Body, Agility & Strength, and High-intensity Interval exercises for every fitness level for a fun and challenging workout!

CEC Video Course Includes:

CEC Video: VIIT It
Video Duration: 57 Minutes
Powerpoint (PDF)
CEC Exam
CECs/CEUs: SCW (2.0)

Barbie Brown
Barbie Brown, BS Business Administration & Marketing, Certified Lifestyle Coach & AFAA PT and Group Exercise Instructor. Barbie has been in the fitness industry since 2008. She is MASHUP® Master Trainer and has taught Camp Gladiator, Body Pump, Pilates, Boot Camp, Total Body Conditioning, Step Aerobics, Circuit Training, Active Aging, and Kickboxing. Barbie lives in Whitehouse, TX close to DFW where she teaches several classes a week, works as a lifestyle coach and also helps manage social media for MASHUP®.

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