SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND (847) 562-4020 | [email protected]
Some tools are readily available to us that we often ignore: our own bodyweight and a wall. Come experience creative ideas implementing our walls into different movement experiences for both strength & cardio conditioning applications to enhance mobility.
CEC Video: Hit the Wall
Video Duration: 90 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)