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Two of the most authentic and natural forms of human movement are walking and running. Exploring running techniques in the water not only mimics and creates an adaptation for better land movement, but also challenges us to become more efficient and mindful of our form, muscle activation, and breathing without excessive wear on our joints!
CEC Video: Water Running
Video Duration: 75 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), AFAA (1.0), NASM (0.1).