CEC Video Course: What’s Really Making You Crazy?

Presented By Melissa Layne, MEd

As the female body changes due to progesterone and estrogen levels, so does stress, sleep and mood patterns. It is not all in the mind! This session covers the how’s and why’s regarding hormonal changes that affect our personalities and daily lives. Together, we will review the research on surviving the stress and moody witch periods when our bodies change with some practical and proven modifications.

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CEC Video Course Includes:

CEC Video: What’s Really Making You Crazy?
Video Duration: 94 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0)

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Melissa Layne, MEd
Melissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master’s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.