CEC Video Course: Yin Yoga: Less is More


With Whitney Chapman

Yin Yoga: Less is MoreYin Yoga takes you deeper into your experience by slowing down the mind while creating deep openings and awareness in the body. Simultaneously intense and gentle, learn how to surrender into restrictions to awaken what is hidden in our bodies to create space, relaxation and give quiet to the mind.

CEC Video Course Includes:

CEC Video: Yin Yoga: Less is More
Video Duration: 94 Minutes
Powerpoint (PDF)
CEC Exam
CECs/CEUs: SCW (2.0)

Whitney Chapman
For 30+ years, Whitney has been teaching and motivating students across the country. Whitney holds multiple certifications in several mind/body modalities. She has managed large for-profit and not-for-profit Group Fitness programs bicoastally. Currently, Whitney works for EXOS serving as the Director of Health & Wellness for the new Moise Safra Center. Whitney created a nationally recognized Yoga for Parkinson’s program, trained in the MELT Method from its inception and specializes in teaching special populations. She teaches throughout NYC for Equinox, JCC Manhattan and privately.

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