CEC Video Course: Yoga for Seniors


Presented By Elian Haan

Yoga for SeniorsThis session combines basic principles from Hatha yoga, Vinyasa flow and Pilates core to emphasize flexibility, posture and strength. The session also focuses on breathing techniques and balance and ends with guided meditation and chakra relaxation techniques.

CEC Video Course Includes:

CEC Video: Yoga for Seniors
Video Duration: 93 Minutes
Powerpoint (PDF)
Education Article
CEC Exam
CECs/CEUs: SCW (2.0)

Elian Haan
Elian has a background in professional dance and came to the U.S. from Amsterdam in 1995 as a licensed fitness instructor. She is certified in a wide variety of disciplines and creates and develops her own A.F.T.E.R.™ programs for seniors and health fanatics. Elian owns a yoga & fitness studio in Texas and works at the Treehouse, an addiction rehab facility, as a wellness coach specializing in pain management, anxiety & depression. With more than 37 years of experience in the fitness industry, she is excited to be a part of the SCW faculty!

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