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Exercise-nutrient intake timing is critical in determining physiological results. Differing macronutrients affects outcomes, and with the popularity of carb cycling and carb fasting, fitness professionals must understand these concepts. Explore the timing aspects of front and back loading and what research shows about carb cycling and fasting for weight loss, muscle gain and while cutting.
CEC Video: Timing is Everything
Video Duration: 81 Minutes
CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.1), AFAA (1.0)