Center of Attention

Description

Presented by June Kahn
Take a journey beyond the basic sit-up and discover a whole new approach to abdominal and overall core strength training. Learn proper stabilization techniques and progressive resistance that influences torso and overall body alignment. Challenge your body as well as your mind with new and creative ways to train the core muscle groups of your body and enhance your “Center of Attention”! This video is a complete workshop from start to finish!

Equipment: None
Time: 75 minutes