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Presented by Lawrence Biscontini, MA
This video is designed to teach students authentic Latin dance steps appropriate for step and hi-lo and how to implement them into a safe class based on desired intensity levels. Time is also spent in lecture examining why the Latin danza is particularly effective for creating a fat burning environment for interval effects. Members and instructors love adding ethnicity to a creative workout by learning about culture and exotic dance, particularly as it applies to exercise in this venue.
Time: 60 minutes
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