Completely Core

$19.95

Presented By Abbie Appel
Experience this dynamic core workshop with one 15-minute and one 30-minute comprehensive workout. Learn to safely and effective modify and progress movements for all participants. Discover how easy it is to create a complete and structured, five foundational movement core program that is effective, challenging and keeps clients coming back for more core!

Equipment Needed:
Med Ball (1:1), Gliding Discs and Mats

Time:
48 Minutes

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  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
  • First choice class selection at MANIA® guaranteed!
  • FREE MANIA® Masterclass.
  • 20% discount on products purchased online and at SCW MANIA® booth!
  • 20% discount on all SCW Online Certifications
  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

    Description

    Presented By Abbie Appel
    Experience this dynamic core workshop with one 15-minute and one 30-minute comprehensive workout. Learn to safely and effective modify and progress movements for all participants. Discover how easy it is to create a complete and structured, five foundational movement core program that is effective, challenging and keeps clients coming back for more core!

    Equipment Needed:
    Med Ball (1:1), Gliding Discs and Mats

    Time:
    48 Minutes