Completely Core

Description

Presented By Abbie Appel
Experience this dynamic core workshop with one 15-minute and one 30-minute comprehensive workout. Learn to safely and effective modify and progress movements for all participants. Discover how easy it is to create a complete and structured, five foundational movement core program that is effective, challenging and keeps clients coming back for more core!

Equipment Needed:
Med Ball (1:1), Gliding Discs and Mats

Time:
48 Minutes