Core Fit

$19.95

Presented By Elian Haan
Ingredients for this format are balance, flexibility and strength, delivering quality over quantity with an emphasis on the how and why. Look for simple, result-driven and effective moves. Experience five 10-minute blocks of lunges & squats, shoulders & arms, balance, core and flexibility for a great hour of functional fitness.

Time: 93 Minutes

Description

Presented By Elian Haan
Ingredients for this format are balance, flexibility and strength, delivering quality over quantity with an emphasis on the how and why. Look for simple, result-driven and effective moves. Experience five 10-minute blocks of lunges & squats, shoulders & arms, balance, core and flexibility for a great hour of functional fitness.

Time: 93 Minutes

About the Presenter:
Elian has a background in dance and came to the US from Amsterdam in 1995 as a licensed fitness instructor. She is the owner of a yoga/fitness studio in Texas and works at a national rehab facility teaching and developing mind-body classes. With her almost 35 years of experience in the fitness industry, she has developed several programs for seniors, which is a growing market for fitness facilities. She is certified in several disciplines like Step, Pilates, Zumba, Piloxing, Yoga, Tai Chi and Qi Gong and has developed her own programming as well.