Cravings and Sugars Unsweetened

Description

Presented by Tricia Silverman, RD, MBA
Are cravings undermining your workouts? Learn strategies that nip cravings in the bud. See why sugar is so addictive, and how it affects your body from head to toe. Learn the differences between various types of sweeteners. Discover ways of reducing sugar without sacrificing the taste and enjoyment of food.

Time: 83 Minutes

About the Presenter:
Tricia is a registered dietitian and the 2016 SCW Fitness MANIA® Boston Idol Winner. She specializes in employee/group wellness seminars and programs. She is a Wellcoaches-certified wellness coach, an AFAA-certified group fitness instructor, an ACE-certified personal trainer, and she is certified in Barre through SCW and Barre Above™. Her program, Collide, is a unique combined nutrition and exercise series. She has an MBA and teaches Nutrition Entrepreneurship and Healthy Aging at Northeastern University.