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Presented by Cammy Dennis, Sara Kooperman, JD, & Deborah Puskarich
The ladies of SCW are creating quite a stir in the ‘neighborhood!’ This workout brought to you by three of SCW’s finest femmes fatale, offers a creative combination of effective cardio and strengthening elements. Deborah serves up some sizzling’ Latin Cardio. Sara’s creative medicine ball routing then throws you a curve, strengthening your entire body. Lastly, Cammy continues the muscle madness with poles. Keep your students guessing as you misc and match the pieces, creating fitness ‘dramas’ all your own!
Equipment: Medicine Balls, Poles
Time: 45 minutes