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Presented by Yury Rockit
Join Yury to experience the most effective and innovative ways to enhance your cardiovascular capacity while submerging your head in the water. Challenge both strength and endurance while using land-based pieces of fitness equipment in the water and become a better athlete on land.
Time: 76 Minutes
About the Presenter:
Yury exudes fitness versatility as a land and aqua certified group fitness instructor, personal trainer, mindful movement and meditation specialist, certified life coach, and a world-renowned continuing education provider. Yury won the SCW Instructor of the Year Award for 2016 and has appeared in internationally selling instructor training videos for specialty groups including active aging and the workout series for NBC’s “The Biggest Loser.” Yury is CEO and owner of Ki Mind Body Studio in Hanoi, Vietnam.