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Presented By Irene Lewis-McCormick, MS
Create circuits emphasizing Endurance, Strength and Power in 3, 2 and 1-minute circuits to emphasize fun for group training. Lead 3-minute bodyweight Endurance exercises combined with 2-minute tubing Strength blasts and 1-minute medicine ball Power charges. Experience organized program design and superior coaching.
Med balls, tubing, steps/Reebok decks (Ratio: 1 to 3)
Time: 31 Minutes
About the Presenter:
Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University and holds a MS in Exercise Science. The Education Director for Octane Fitness, an Orange Theory Fitness coach and a featured international conference speaker, Irene is a Master Trainer for TRX®, Tabata Bootcamp™, Barre Above™, Knot Out® and countless others. Irene is a RYKA® FitPro and a Subject Matter Expert for NASM and ACE. Irene has written eleven educational manuals and two books for Human Kinetics Publishing; A Woman’s Guide to Muscle & Strength, and The HIIT Advantage for Women.