Extreme Tabata Yoga

Description

Presented by Jeff Howard
Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge!

Equipment: Mats
Time: 60 minutes