Flowing Yoga Fundamentals 1

$19.95

Presented by Deirdre Daniels
This mindful and fluid choreography includes a very thorough warm up, a challenging class body, and a cool down phase which emphasizes increased flexibility and stress reduction. Individual pose progressions may be used alone or could be combined with other pose sequences to create a more customized series. DeDe’s thorough instructions lead you through warming beginning to relaxing end!

Equipment: Mat
Time: 56 min.

SKU: VID011 Categories: , Tags: ,

Description

Presented by Deirdre Daniels
This mindful and fluid choreography includes a very thorough warm up, a challenging class body, and a cool down phase which emphasizes increased flexibility and stress reduction. Individual pose progressions may be used alone or could be combined with other pose sequences to create a more customized series. DeDe’s thorough instructions lead you through warming beginning to relaxing end!