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Presented by Manuel Velazquez
Fluid Fusion is an aqua interval training workout designed to maximize your benefits by using the unique properties of water. The workout flows between anaerobic bursts to increase your cardiovascular capacity and active rest periods that focus on functional strength. Enjoy this fluid workout that will increase and improve muscle strength, facilitate muscle and joint performance, all while enhancing your cardiovascular system. Learn more about how water exercise can open the door to fitness for a variety of participants.
Equipment: Web Gloves, Noodles