Fluid Yoga

Presented by Sara Kooperman, JD
Experience yoga movements in the fluid environment of the pool. Moving pose to pose, or asana to asana, this Vinyasas Yoga program takes on a new twist as you include flowing patterns and controlled variations. Sara, star of several land yoga videos, and industry leader in aquatic exercise, articulates each yoga pose thoroughly and clearly transitioning your aqua movements to fuse the mind, body, and spirit in an invigorating workout that blends both strength and flexibility. An exciting new program option, this workout is also perfect for every water cooldown.

Equipment: Aqua Noodle
Time: 40 minutes