Foam Rolling Online Certification

$99.00

Every Online Certification offers a live course FREE!
Attend at MANIA® »

Self-myofascial release, also known as foam rolling, has transformed from a once elite recovery technique into a daily fitness practice appropriate for all levels. Recent research, technology and affordable products have made this part of today’s fitness culture. Self-massage is effective when applying pressure to specific points on the body and can be used to decrease tightness, increase mobility and improve joint stability. Correct Foam Rolling leads to faster and more complete recovery. This four-hour intense training will offer guidelines for Fitness Professionals on how to use foam rollers with coaching options. We’ll examine the science of muscle, rolling and relaxation techniques and spinal alignment for enhanced posture.

Educational Materials Include:

  • SCW Foam Rolling Course Manual
  • Online Certification Outline and Instructions
  • Online Exam
  • There’s No Place Like Foam Streaming Video
  • SCW (6.0), AFAA (4.0), NASM (0.4), AEA (2.0), ACSM (6.0), NFPT (1.2), ACE (0.4 – Live Only)  
  • FREE Live course accompanying the Online Certification*

*Must be same format & within 1 year of purchase.

SKU: CERTFR Category: Tag:

Description

Every Online Certification offers a live course FREE!
Attend at MANIA® »

Self-myofascial release, also known as foam rolling, has transformed from a once elite recovery technique into a daily fitness practice appropriate for all levels. Recent research, technology and affordable products have made this part of today’s fitness culture. Self-massage is effective when applying pressure to specific points on the body and can be used to decrease tightness, increase mobility and improve joint stability. Correct Foam Rolling leads to faster and more complete recovery. This four-hour intense training will offer guidelines for Fitness Professionals on how to use foam rollers with coaching options. We’ll examine the science of muscle, rolling and relaxation techniques and spinal alignment for enhanced posture.